8-day fasting & yoga retreat

In daily life we rarely stop.
We eat on the go, respond to messages, move from task to task. This retreat offers something different. Eight days to slow down, reset your body and reconnect with your relationship to food. Through 5-days guided Buchinger fasting, gentle movement and time in nature, you create space for your body to regenerate and your mind to settle.
Along the way, we’ll share simple, practical teachings on fasting, Ayurveda and mindful eating so you leave not only reset, but with tools you can carry into everyday life.